Offers
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Enjoy discounted classes to help you find your groove at Alt+State Pilates. Try different class styles and instructors to find your perfect fit! Available to new clients only. 60-day expiry.
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Try a class at Alt+State Pilates for just $38. Perfect for those looking to experience Reformer Pilates without committing to a package.
Memberships
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$29 per week gives you one class per week from our 35+ options. A great way to start your Reformer Pilates journey. Need to pause? Just email us with 7 days' notice.
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Enjoy two classes per week and experience the full benefits of Reformer Pilates. Your membership is billed weekly from sign-up. Need to pause? Just email us with 7 days' notice.
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Ready to maximise your Reformer Pilates routine? With the Ultimate Membership, you can book up to one class per day (7 classes per week). Billed weekly from sign-up, and if you need to pause, simply email us with 7 days' notice.
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Honour Your State 8 Membership was created in response to more than 15 years of research showing that when women align their movement and rest with the natural rhythm of their hormonal cycle, overall health and performance improve.
Your membership includes 8 classes per month, to be used at your convenience.
For the best results, we recommend following the cycle-aware rhythm below while always listening to your body’s signals and adjusting according to your energy and symptoms.
Week 1 – Menstrual Phase
Hormones: Estrogen ↓ | Progesterone ↓
This phase is often accompanied by lower energy as the body moves into a natural “reset” state. Many people feel more inward, reflective, and sensitive during this time, and may experience cramps, fatigue, or reduced motivation.Recommended Training:
1–2 gentle classes such as Stretch & Tone, Yin, or Restorative.
Lower hormone levels can decrease recovery capacity and increase perceived exertion. While strength and performance are not limited, lower-intensity movement is generally better tolerated.References:
Janse de Jonge (2003), Sports Medicine: hormonal fluctuations affect performance perception.
McNulty et al. (2020), Sports Medicine: early-cycle training often benefits from reduced intensity due to symptoms.
Week 2 – Follicular Phase
Hormones: Estrogen rising | Progesterone low
Increasing estrogen typically leads to a noticeable boost in energy, motivation, and coordination. Many feel clearer, more upbeat, and capable of more challenging work.Recommended Training:
This is an ideal phase to prioritise strength.
We suggest 2–3 Reformer or Barre classes, and we encourage you to embrace the increased capacity and confidence you may feel.
Rising estrogen is linked to improved neuromuscular performance, enhanced recovery, and elevated mood.References:
Oosthuyse & Bosch (2010), Sports Medicine: estrogen associated with increased pain tolerance and muscle function.
Sung et al. (2014), Journal of Sports Science & Medicine: strength gains often optimised with higher-intensity training in the follicular phase.
Week 3 – Ovulatory Phase
Hormones: Estrogen peaks | LH surge | Slight rise in testosterone
This phase is often associated with an energy peak, increased confidence, and a natural drive toward higher performance. Estrogen levels at their highest correlate with optimal neuromuscular efficiency.Recommended Training:
We recommend 2–3 Reformer or Barre classes, aiming for more challenging options if it feels supportive.
Research suggests that power output may be at its highest around ovulation—an ideal time to lean into your strength.References:
Wiecek et al. (2016), Journal of Strength & Conditioning Research: peak power often occurs around ovulation.
Lebrun (1993), Sports Medicine: high estrogen levels linked to potential performance improvements.
Week 4 – Luteal Phase
Hormones: Progesterone rising | Estrogen small second rise
During this phase, body temperature and resting heart rate naturally increase. As progesterone declines later in the phase, PMS symptoms such as bloating, irritability, or lower motivation may appear.Recommended Training:
Depending on your symptoms, we suggest 1–2 classes this week.
Early luteal fatigue can make high-intensity training feel more challenging, and listening closely to your energy levels is essential. Resting when needed supports long-term progress and hormonal balance.References:
Janse de Jonge (2003), Sports Medicine: progesterone reduces heat tolerance and affects high-intensity performance.
Sims & Heather (2018), ROAR / exercise physiology research: luteal phase associated with increased core temperature and fatigue.
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For those times when life is unpredictable! Billed monthly, this membership gives you access to 12 classes each month at just $28 per class. No lock-in contracts.
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Alt+State is your second home! You’ve found your go-to reformer and know everyone’s names and stories. Welcome home! $126 weekly, no lock-in contracts.
Class Passes
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$34 per class. Valid for any 12 classes at Alt+State Pilates. 12-month expiry.
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$28 per class. Valid for any 24 classes at Alt+State Pilates. 12-month expiry.
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$25 per class. The best value package, valid for any 36 classes at Alt+State Pilates. 12-month expiry.
Common Questions
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We are proud to offer every single membership @Alt+State as ZERO lock in contract! Simply give us 7 days notice to cancel. Enjoy the benefits of membership without the commitment!
We offer a variety of memberships to fit your lifestyle and commitment level:Starter - 1 class per week $29
Pro - 2 classes per week $55
Ultimate - 7 classes per week $88
Funlimited - Unlimited classes per week $126
Monthly Flexi - 12 classes per month $312 (includes 1 free guest pass per month).
Memberships are billed weekly and keep you on track with your wellness goals. If you miss a class, your payment ensures your spot remains reserved. Need a pause? Just give us 7 days' notice, and we’ll freeze your membership. Please note that unused classes don’t roll over.
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Not at all! Beginners are welcome in every class at Alt+State. If it’s your first time using the equipment, let your instructor know—they’ll provide a brief 1:1 introduction to help you feel safe and supported.
For a slower start, try our Beginner Class (Sundays at 9:30 AM) or explore our Stretch and Tone classes for a gentler introduction. With only 12 participants per class, you’ll always get personalised attention.
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Class Passes: Prepaid packs of classes that you can use whenever it suits you. Each pass is stored in your Momence profile and deducted as you attend.
Memberships: A weekly subscription giving you consistent access to classes without the upfront cost of a pass pack. Memberships make it easy to stick to your routine and book classes that fit your schedule.
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Cancellations can be made via the Momence App or website.
12+ hours' notice: The class will be credited back to your account.
Less than 12 hours’ notice - You’ll be charged.
No Show: If you don’t cancel, and don’t turn up, a $10 no-show fee will be incurred. Please cancel your bookings so that our other members can be notified of waitlist places.
As a small studio, this policy helps us manage waitlists and ensure everyone has a fair chance to attend.
All Class Passes have a generous 12 month expiry. We run over 40+ classes each week. Extensions are not possible. -
Missed a class? Unfortunately, no refunds are provided, but your membership stays active to encourage consistency.
If you need a longer break, notify us at least 7 days in advance, and we’ll pause your membership for as long as you need.
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Just bring:
Comfortable, form-fitting workout attire
Grip socks (required for safety and hygiene)
A water bottle (optional)
We provide all the necessary equipment, so you can focus on your workout!