Easy Access Links
Pilates Perspective, further Reading:
https://pilatesjournal.com/articles/the-value-of-footwork-in-pilates
Physio Perspective, please watch:
https://youtu.be/N6yISqWUcd4?si=3XbG_QGSQh9wr1hW
Energetic Perspective, further reading:
https://journals.sagepub.com/doi/pdf/10.7453/gahmj.2014.008
Book recommendation:
Kinesiology Perspective: Book Recommendation:
https://www.booktopia.com.au/your-body-s-telling-you-love-yourself-lise-bourbeau/book/9782920932173.html