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Easy Access Links

Pilates Perspective, further Reading:

https://pilatesjournal.com/articles/the-value-of-footwork-in-pilates

Physio Perspective, please watch:

https://youtu.be/N6yISqWUcd4?si=3XbG_QGSQh9wr1hW

Energetic Perspective, further reading:

https://journals.sagepub.com/doi/pdf/10.7453/gahmj.2014.008

Book recommendation:

https://www.amazon.com/Electric-Body-Health-Electromagnetism-Recharge/dp/1250262143/ref=bmx_dp_d_sccl_1_5/130-3786375-4142301?pd_rd_w=zcHmX&content-id=amzn1.sym.80d4c51c-5e2d-4cf4-a6f8-fde9512cf6a4&pf_rd_p=80d4c51c-5e2d-4cf4-a6f8-fde9512cf6a4&pf_rd_r=1ESZ4HPQT1566V9M9RFT&pd_rd_wg=fiA1g&pd_rd_r=69fb907e-afee-482e-99bc-2687ee1a1cf3&pd_rd_i=1250262143&psc=1

Kinesiology Perspective: Book Recommendation:

https://www.booktopia.com.au/your-body-s-telling-you-love-yourself-lise-bourbeau/book/9782920932173.html